Evolutionary biologist Brad Marshall joins Paul to discuss the dark side of olive oil, how olive oil makes us fat, and the deep dive into European diets. They also touch on the effects of canola oil, the Inuit and long-term ketosis, and takeaways about olive oil.

Brad Marshall and Joff Outlaw, co-authors of 'Busy Idiots,' bring their insights on overcoming the culture of constant busyness. They discuss the impact of technology on our daily workloads and propose strategies for setting boundaries to reclaim personal time. Listeners will learn how to navigate workplace pressures and establish healthier work-life balance. They emphasize reassessing work habits to prioritize true productivity over mere busyness and highlight the importance of communication in fostering a supportive work environment.

Molecular biologist Brad Marshall discusses the impact of dietary fats on metabolism and health, touching on topics such as reductive stress, metabolic shifts in animals, nuclear receptors, inflammation, temperature regulation, oleic acid, and cellular health monitoring. The conversation also explores lipid aldehydes, weight management supplements, and metabolic control through extracts.

Brad Marshall, an expert in reductive stress, discusses its impact on health with Dr. Mercola. They explore how reductive stress affects chronic diseases, optimizing glucose burning efficiency, metabolic implications of starch and sugar consumption, and the significance of ACO glycine and lysine supplementation. They also cover the benefits of beef tendon and collagen, dismantling the industrial agriculture system, and the role of stearoyl ethanolamine in metabolic health.

Experts discuss smartphone boundaries, social media impact on mental health, warning signs in kids, and setting screen time limits. Emphasis on parental guidance, identifying addiction, and promoting presence in daily life.