Ben Bruno

Ben Bruno, a celebrity trainer with nearly 20 years of experience, shares his journey through the fitness industry. He discusses the challenges of training amidst social media's superficiality, emphasizing relationship-building over trends. Ben highlights client-centric training, the art of meeting clients where they are, and the impact of mentorship. He critiques common fitness misconceptions, explores innovative training techniques, and reflects on the balance between coaching and personal connections. Dive into a candid look at the realities of fitness training and the importance of practical knowledge.

Ben Bruno, a professional trainer who gets results for various types of individuals, discusses methods to take your calves to the next level, the importance of effective communication as a trainer, how to improve form and technique through workout videos, foundational nutrition and high-quality whey protein, unique plyometric exercises and mobility drills, benefits of full body workouts, the slow motion single arm carry exercise for back and hip issues, promoting cognitive functions and support for rest, relaxation, and recovery, prioritizing sleep as you get older, and the impact of caffeine on sleep and reducing strength training volume.

In this conversation, personal trainer Ben Bruno, known for his work with stars like Jessica Biel, delves into training strategies for women over 40. He emphasizes the importance of consistency over flashy trends and discusses the three pillars of longevity: strength, mobility, and conditioning. Ben critiques the impact of social media on fitness perceptions and champions realistic goals. He also addresses the unique challenges women face as they age, promoting tailored exercises for muscle building and fat loss, all while highlighting the power of a sustainable approach to training.