Ben Bruno, a professional trainer who gets results for various types of individuals, discusses methods to take your calves to the next level, the importance of effective communication as a trainer, how to improve form and technique through workout videos, foundational nutrition and high-quality whey protein, unique plyometric exercises and mobility drills, benefits of full body workouts, the slow motion single arm carry exercise for back and hip issues, promoting cognitive functions and support for rest, relaxation, and recovery, prioritizing sleep as you get older, and the impact of caffeine on sleep and reducing strength training volume.