Avrum Nadigel

Avrum Nadigel, a Toronto-based marriage and family therapist, merges digital tools and analog methods to elevate his productivity. He discusses his creative systems, like a 'virtual board of directors' in ChatGPT that engages with his weekly reflections. Avrum emphasizes starting with curiosity and integrates humor into productivity strategies. He highlights how blending AI with traditional journaling fosters self-awareness and combats writer's block, illustrating a unique approach to personal growth and professional challenges.

In this insightful discussion, Avrum Nadigel, a seasoned marriage and family therapist with expertise in Bowen family systems theory, delves into the dynamics of over-functioning and under-functioning in relationships. He illustrates how these patterns disrupt interpersonal connections and offers personal anecdotes that shed light on the need for self-awareness. Avrum emphasizes the importance of boundaries in family dynamics and shares strategies for maintaining identity during complicated interactions, ultimately promoting personal growth and healthier relationships.

Join marriage and family therapist Avrum Nadigel as he shares insights from his 25 years of experience. He discusses how family dynamics shape adolescent behavior and emphasizes the importance of differentiating one's identity while balancing family expectations. By referencing classics like 'The Breakfast Club,' Avrum illustrates the quest for individuality amidst parental support and societal pressures. Listeners gain practical advice for fostering healthy relationships and navigating the challenges of the teenage years.