Atlas Power Shrugged
Strength coach and author of "Old Time Lifts for Modern Lifters." Focuses on making strength training accessible and combines classic techniques with modern science.
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Jan 3, 2025 • 37min
Atlas Power Shrugged - Old Time Lifts for Gains
Atlas Power Shrugged, a strength coach and author, combines classic lifting techniques with science to make strength training accessible. He emphasizes the importance of mental toughness and structured preparation in both fitness and business. Listeners will learn about unique lifts like the one-arm snatch and Arthur Saxon's bent press, as well as how to integrate old-time methods into modern routines for enhanced mobility. Atlas also shares insights on resilience and the balance of strength training, making it relevant for all fitness levels.
Aug 18, 2025 • 1h 13min
234: atlaspowershrugged - Science Based Lifting vs Getting Jacked in Real Life
Atlas Powershrugged, athlete and coach, discusses the power of unconventional lifting techniques that challenge modern fitness norms. He critiques contemporary training philosophies and encourages a return to fundamental movements for muscle growth. Atlas also shares insights on the benefits of fasting for weight loss and highlights the value of personal fitness journeys over strict metrics. Through engaging anecdotes, he motivates listeners to embrace diverse training methods for better overall health and strength.
