Atlas Power Shrugged - Old Time Lifts for Gains

Jan 3, 2025

Atlas Power Shrugged, a strength coach and author, combines classic lifting techniques with science to make strength training accessible. He emphasizes the importance of mental toughness and structured preparation in both fitness and business. Listeners will learn about unique lifts like the one-arm snatch and Arthur Saxon's bent press, as well as how to integrate old-time methods into modern routines for enhanced mobility. Atlas also shares insights on resilience and the balance of strength training, making it relevant for all fitness levels.

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ANECDOTE

Unexpected Beginning

Atlas Power Shrugged's strength training journey began unexpectedly when gyms closed in 2020.
Limited to a deadlift bar and minimal equipment, he turned to old-time lifting techniques.

INSIGHT

Mobility through lifts

Classic strongman lifts often inherently improve mobility due to their unique movement patterns and ranges of motion.
Atlas Power Shrugged's flexibility increased by simply performing these lifts, though he later added dedicated mobility work.

INSIGHT

Classic vs. Modern Lifts

Classic strongman lifts emphasize mobility and tendon strength more than modern routines.
The bent press, a one-arm lift, exemplifies this by demanding hip and shoulder mobility, spinal rotation, and immense tendon strength.

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Our guest, Atlas Power Shrugged, is not only a strength coach but also the author of the upcoming book "Old Time Lifts for Modern Lifters." Together, we'll explore the importance of having a solid plan and gradually progressing in your training, discuss the critique of misleading training boot camps, and delve into the significance of mental toughness in the business world.

We're also going to unpack the art and science behind unique and historical weightlifting maneuvers like the one-arm snatch and Arthur Saxon's bent press. We'll hear about Atlas's extraordinary personal achievements, despite significant physical challenges, and how he incorporates unconventional lifts into his training for diversity and fun. Chris Duffin will share insights on the parallels between technical lifts and martial arts, emphasizing patience and timing.

Additionally, this episode will tackle the delicate balance between mobility and strength training, the benefits of combining old and new lifting techniques, and the importance of specific preparation over general toughness. Whether you're a seasoned lifter or just starting out, you'll find valuable takeaways on how to make impressive gains while ensuring safety and longevity in your training.

Atlas Power Shrugged: https://atlaspowershrugged.com

Instagram: https://www.instagram.com/atlaspowershrugged/?hl=en

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

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Contents:

00:00 Making strength training accessible by removing obstacles.

05:48 Confusing weightlifting techniques: Bent press curiosity.

08:12 Started lifts, improved range; added mobility training.

10:57 Classic lifts emphasize mobility and tendon strength.

13:15 Requires great mobility and tendon strength.

19:05 One-arm snatch: versatile, underestimated, technical or strength.

22:31 Maxing out too often hinders lift progress.

24:23 Stick with what works, explore historic exercises.

28:57 Having a plan provides beneficial guidance in adversity.

30:09 SEALs weed out those unfit for training.

33:21 Take it slow, adapt gradually for progress.

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