The Daniel Yores Podcast 234: atlaspowershrugged - Science Based Lifting vs Getting Jacked in Real Life
Aug 18, 2025
Atlas Powershrugged, athlete and coach, discusses the power of unconventional lifting techniques that challenge modern fitness norms. He critiques contemporary training philosophies and encourages a return to fundamental movements for muscle growth. Atlas also shares insights on the benefits of fasting for weight loss and highlights the value of personal fitness journeys over strict metrics. Through engaging anecdotes, he motivates listeners to embrace diverse training methods for better overall health and strength.
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Parking-Lot Workouts Because Of Kids And Lockdowns
- Atlas started training in his parking lot during 2020 lockdowns because gym access and childcare made it practical.
- He kept that setup after gyms reopened because it saved driving time and fit short parental windows.
Odd Lifts Unlock New Growth
- Old-time odd lifts expanded Atlas's growth when he lacked heavy weights, unlocking new hypertrophy and mobility.
- Varied, less conventional lifts helped him gain muscle after a decade of traditional powerlifting focus.
Train Traps With Heavy, Pragmatic Power Shrugs
- Use exercise-specific technique pragmatically rather than slavishly following 'controlled' bodybuilding form.
- For traps, favor heavy power-style shrugs to challenge stretch and drive hypertrophy.