This is the second of three episodes on the basics of modern attachment and the attachment-regulation spectrum. Ann Kelley and Sue Marriott break down the red side of the attachment spectrum, anxious attachment. Find more at www.therapistuncensored.com/episodes

Ann Kelley, a nervous system expert, and Sue Marriott, a professional in interpersonal dynamics, dive into the concepts of protection versus connection. They discuss how our bodies react faster than our minds and the impact of internal narratives on emotional regulation. Explore the importance of self-awareness and recognizing physiological cues that indicate defensiveness. They emphasize fostering deeper connections by slowing down interactions and consciously choosing positive interpretations of our experiences.

Therapist and author Sue Marriott, along with Dr. Ann Kelley, discuss spreading secure relating and updating our understanding of attachment by proposing a spectrum of attachment patterns in their book. They challenge traditional views, advocate for diverse perspectives, and emphasize the importance of secure connections for personal growth and societal change.