Therapist Uncensored Podcast Protection or Connection? Neural Pathways & Regulation Basics – Replay (242)
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Jul 30, 2024 Ann Kelley, a nervous system expert, and Sue Marriott, a professional in interpersonal dynamics, dive into the concepts of protection versus connection. They discuss how our bodies react faster than our minds and the impact of internal narratives on emotional regulation. Explore the importance of self-awareness and recognizing physiological cues that indicate defensiveness. They emphasize fostering deeper connections by slowing down interactions and consciously choosing positive interpretations of our experiences.
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Story Follows State
- Our bodies react faster than our minds, influencing our stories.
- We often blame external factors for our feelings, but our stories amplify our internal state.
Nervous System States
- Recognize whether your nervous system is in a protective or connective state.
- Awareness of your internal state is crucial for self-regulation and relating to others.
Recognize Protective State
- During conflict, assess your bodily state before reacting.
- Notice signs of your protective system like increased heart rate or pressure.