Understanding Secure Relating

The episode discusses the concept of Secure Relating, which provides a framework for therapists and clients to communicate effectively about attachment and neurobiology. It highlights how developing a common language around these topics can enhance relationships, both with loved ones and those we struggle with. The hosts emphasize the importance of curiosity and flexibility in interactions, allowing individuals to explore the stories behind their feelings. This common understanding fosters a secure environment that benefits emotional connections and personal growth.