Anita Robertson

Anita Robertson, author of "ADHD & Us" and a licensed clinical social worker, discusses the fascinating connection between ADHD and sensory systems. She reveals how hidden sensory differences, like interoception, vestibular, and proprioception, significantly impact communication and emotional regulation. Listeners learn practical strategies to identify their sensory needs and improve relationships. Anita emphasizes the importance of physical movement and sensory awareness in enhancing connections, making this conversation both insightful and actionable.

Anita Robertson, an ADHD & Relationship Therapist and author of "ADHD & Us," shares her expertise on navigating relationships impacted by ADHD. She discusses the unique challenges couples face, emphasizing effective communication and supportive environments. Anita introduces five essential pillars for relationship management and engages listeners with interactive exercises to enhance understanding. The conversation also highlights the importance of individual therapy alongside couples therapy for better outcomes.

LCSW Anita Robertson discusses sensory and executive function challenges for those with ADHD, focusing on hygiene struggles like showering. Tips include simplifying steps, using gadgets, and incorporating sensory elements to make showering easier and enjoyable. Strategies for dopa boosting and celebrating achievements are also highlighted.