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The Couples Therapist Couch
215: ADHD and Couples with Anita Robertson
Jun 18, 2024
Anita Robertson, an ADHD & Relationship Therapist and author of "ADHD & Us," shares her expertise on navigating relationships impacted by ADHD. She discusses the unique challenges couples face, emphasizing effective communication and supportive environments. Anita introduces five essential pillars for relationship management and engages listeners with interactive exercises to enhance understanding. The conversation also highlights the importance of individual therapy alongside couples therapy for better outcomes.
51:44
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Quick takeaways
- Creating an ADHD-affirming environment can enhance couples' connections by providing support and reducing feelings of blame and frustration.
- Increased awareness and early diagnosis of ADHD help couples understand their differences, preventing entrenched relationship issues.
Deep dives
Creating an ADHD Affirming Environment
An ADHD affirming home environment is crucial for fostering connections and support within relationships. Individuals with ADHD often struggle because traditional tools and approaches do not align with their unique brain functions, leading to blame and frustration. Establishing an environment that appreciates and accommodates ADHD can significantly enhance relationships, making partners feel supported rather than criticized. Such an approach acknowledges the specific challenges and differences associated with ADHD, paving the way for healthier interactions.
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