Andrew Jenkinson

Dr. Andrew Jenkinson, a renowned bariatric surgeon and author, unpacks weight regulation and metabolism's intricacies. He challenges the calorie-counting myth, emphasizing the importance of the body's 'weight set point' controlled by hormones like leptin. Discover how modern diets lead to leptin resistance and the dangers of yo-yo dieting. He provides practical food choices to reset your weight set point, including avoiding sugar and embracing mindful eating. Dive into how sleep and stress influence metabolism for a holistic approach to weight loss.

Join Mike Keen, an adventurous chef and Arctic explorer, as he unravels the mysteries of weight management through diet and exercise. Alongside Chris Van Tulleken, a medical doctor and author focusing on processed foods, Nigel Smith, a sports dietitian, and Andrew Jenkinson, an obesity surgeon, they delve into the surprising relationship between physical activity and weight loss. Discover how traditional diets, exercise misconceptions, and the concept of weight set points all play critical roles in our health and fitness journeys.

Andrew Jenkinson, a bariatric surgeon and author of *Why We Eat (Too Much)*, sheds light on the complexities of hunger and obesity. He explains how hormonal imbalances, particularly with insulin and leptin, lead to overeating. The conversation highlights the rise of GLP-1 drugs in weight management and contrasts them with surgical options. Jenkinson also discusses the critical role of Omega-3 fatty acids and the importance of personalized nutrition for effective weight control. Tune in for valuable insights into tackling the roots of hunger!