Andrew Jenkinson

Join Mike Keen, an adventurous chef and Arctic explorer, as he unravels the mysteries of weight management through diet and exercise. Alongside Chris Van Tulleken, a medical doctor and author focusing on processed foods, Nigel Smith, a sports dietitian, and Andrew Jenkinson, an obesity surgeon, they delve into the surprising relationship between physical activity and weight loss. Discover how traditional diets, exercise misconceptions, and the concept of weight set points all play critical roles in our health and fitness journeys.

Andrew Jenkinson, a bariatric surgeon and author of *Why We Eat (Too Much)*, sheds light on the complexities of hunger and obesity. He explains how hormonal imbalances, particularly with insulin and leptin, lead to overeating. The conversation highlights the rise of GLP-1 drugs in weight management and contrasts them with surgical options. Jenkinson also discusses the critical role of Omega-3 fatty acids and the importance of personalized nutrition for effective weight control. Tune in for valuable insights into tackling the roots of hunger!

Andrew Jenkinson, author and bariatric surgeon, challenges mainstream views on obesity crisis and discusses the 'body set-point' hypothesis. He explores improving diet and lifestyle, psychological hurdles with weight loss, and the potential of government policies to enhance public health.