In this discussion, Anabology, a health and fitness expert known for refining the honey diet, shares insights on metabolic health. They explore the benefits of the honey diet compared to traditional fruit intake until noon. The conversation dives into the best and worst dietary fats for achieving a lean physique. Anabology also highlights effective supplements for enhancing metabolic performance, making this a treasure trove of practical tips for anyone aiming to optimize their health and fitness.

PhD candidate Anabology talks about an all-orange juice diet, protein's role in longevity, dopamine and schizophrenia connections, and balancing longevity with vitality in an engaging and informative discussion.