The Noah Ryan Show The Honey Diet w/ Anabology (S2 E2)
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Feb 17, 2025 In this discussion, Anabology, a health and fitness expert known for refining the honey diet, shares insights on metabolic health. They explore the benefits of the honey diet compared to traditional fruit intake until noon. The conversation dives into the best and worst dietary fats for achieving a lean physique. Anabology also highlights effective supplements for enhancing metabolic performance, making this a treasure trove of practical tips for anyone aiming to optimize their health and fitness.
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Honey Diet Experience
- Anabology's honey diet involved high sugar intake followed by a protein-heavy dinner.
- He lost weight on this diet even in a northern winter climate, contrary to some beliefs.
Testing Food Sensitivities
- Test food sensitivities by consuming large quantities to observe reactions.
- This helps identify problematic foods efficiently.
Food Addiction
- Food science has created addictive foods that disrupt natural cravings.
- Intuitive eating is lost due to these engineered foods.