Patchwork Podcast The Honey Diet: Unlocking Metabolic Secrets 🍯 - Anabology
Jan 22, 2025
Join Anabology, an enigmatic scientist and PhD dropout with a knack for unconventional diet theories, as they unravel the mysteries of the honey diet. Discover how FGF21 plays a pivotal role in metabolism and weight loss. The conversation spans personal dietary journeys, the ethics of longevity research, and the impact of genetic testing on nutrition. Anabology shares intriguing insights about using UV light for weight management and the importance of documenting dietary experiments. Prepare for a thought-provoking dive into personalized nutrition!
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Honey Diet and FGF21
- The honey diet's core theory revolves around FGF21, a hormone triggered by overeating carbs or fats without protein.
- FGF21 increases energy expenditure, reduces sweet cravings, and induces protein cravings.
Refined Honey Diet Recommendations
- Avoid uncooked starches on the honey diet due to potential toxicity and weight gain.
- Stick to sugars like honey and watermelon, and consume protein at night.
Mahyar's Honey Diet Journey
- Mahyar McDonald's honey diet experience included initial weight loss, then a plateau.
- He also experienced hypoglycemia and gut issues due to glucose intolerance and lack of fiber.