Amy Johnson
grew up in a big family in a small town in rural Colorado
Top 3 podcasts with Amy Johnson
Ranked by the Snipd community
Oct 25, 2021 • 35min
Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)
Dr. Amy Johnson, an expert in binge eating recovery, shares insights on overcoming thought patterns in binge eating. She discusses the mind's tendencies in food struggles, emphasizes the power to control thoughts, and explores biases in relation to body weight. The podcast also delves into five common patterns related to food, weight, and binge eating, highlighting the possibility of change without drama. Seek professional help for eating disorders, and check out the website for support options.
Aug 28, 2020 • 40min
Ep. 68: Understand and Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)
Dr. Amy Johnson, an expert on overcoming intrusive food and weight thoughts, discusses how the mind works and shares insights on finding freedom from these thoughts. Topics include using intuition in food choices, understanding urges to binge, and overcoming intrusive thoughts using neuroplasticity. They also emphasize the importance of not obsessing over food and weight, and recommend the Little School of Big Change for help with binge eating and anxiety.
Jul 12, 2016 • 47min
Ep 30: 4-star books with 4-star endings for an ISTJ Type A Upholder
Amy Johnson, a book blogger and ISTJ Type A Upholder, talks about her love for reading and how she fits it into her busy life as a mother of four. She shares her favorite books including 'The Boys in the Boat' and 'Navigating Early.' The captivating gothic suspense of 'Rebecca' is discussed, along with the importance of finding engaging books and relaxation before bed. The recommended book 'Seabiscuit' by Laura Hillenbrand is highlighted for its suspenseful nature.
