Brain over Binge Podcast Ep. 68: Understand and Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)
Aug 28, 2020
Dr. Amy Johnson, an expert on overcoming intrusive food and weight thoughts, discusses how the mind works and shares insights on finding freedom from these thoughts. Topics include using intuition in food choices, understanding urges to binge, and overcoming intrusive thoughts using neuroplasticity. They also emphasize the importance of not obsessing over food and weight, and recommend the Little School of Big Change for help with binge eating and anxiety.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Intrusive Thoughts about Food and Weight
02:42 • 26min
Using Intuition in Food Choices and Understanding Urges to Binge
28:41 • 5min
Understanding and Overcoming Intrusive Food and Weight Thoughts
33:32 • 4min
Looking Beyond Obsessive Thoughts about Food and Weight
37:14 • 3min