Brain over Binge Podcast Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)
Oct 25, 2021
Dr. Amy Johnson, an expert in binge eating recovery, shares insights on overcoming thought patterns in binge eating. She discusses the mind's tendencies in food struggles, emphasizes the power to control thoughts, and explores biases in relation to body weight. The podcast also delves into five common patterns related to food, weight, and binge eating, highlighting the possibility of change without drama. Seek professional help for eating disorders, and check out the website for support options.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Exploring the Mind and Binge Eating Patterns
01:46 • 3min
Understanding the Mind in Relation to Binge Eating Struggles
04:41 • 23min
Recognizing the Subjectivity of Thoughts and Biases
27:20 • 2min
Working Towards Change and Taking Care of Oneself
29:26 • 4min
Expressing Gratitude, Encouraging Support, and Reminding Listeners to Seek Professional Help
33:07 • 2min