Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)
Brain over Binge Podcast
00:00
Understanding the Mind in Relation to Binge Eating Struggles
This chapter focuses on the importance of understanding how the mind works in relation to struggles with binge eating. It emphasizes that the mind is not a powerful monster, but rather a little machine or puffs of energy. By realizing this, individuals can end the battle with their own mind and overcome the unhealthy habit of binge eating.
Transcript
Play full episode
