Alyssa “Lia” Mancao

Licensed Clinical Social Worker Alyssa “Lia” Mancao joins the podcast to discuss mental health, therapy, and relationships. Topics covered include letting go of perfectionism, recovering from burnout, navigating emotional intimacy, recognizing negative thoughts, and the importance of boundaries and self-care in relationships.

Licensed Clinical Social Worker, Alyssa 'Lia' Mancao, delves into the differences between adaptive and maladaptive narcissism, manipulative techniques used by narcissists, and tips for handling narcissistic behavior. The podcast also explores mental health stigma in AANHPI communities and strategies for addressing destructive patterns in relationships.