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AsianBossGirl
Episode 249: The Importance of Chemistry vs. Compatibility in Relationships - ft. Alyssa “Lia” Mancao
Dec 8, 2023
Licensed Clinical Social Worker Alyssa “Lia” Mancao joins the podcast to discuss mental health, therapy, and relationships. Topics covered include letting go of perfectionism, recovering from burnout, navigating emotional intimacy, recognizing negative thoughts, and the importance of boundaries and self-care in relationships.
01:03:31
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Quick takeaways
- Practicing kindness and compassion towards oneself, even in challenging moments, is the ultimate act of self-love.
- Communication and vulnerability are key to fostering emotional intimacy in friendships.
Deep dives
Recognizing the Importance of Self-Talk
A key aspect of self-love is being aware of your internal dialogue and how you talk to yourself. Pay attention to the way you treat yourself during difficult times, mistakes, or transitions. Practicing kindness and compassion towards yourself, even in challenging moments, is the ultimate act of self-love.
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