Episode 273: How to Spot & Help the Narcissists in Your Life - ft. Alyssa “Lia” Mancao

May 24, 2024

Licensed Clinical Social Worker, Alyssa 'Lia' Mancao, delves into the differences between adaptive and maladaptive narcissism, manipulative techniques used by narcissists, and tips for handling narcissistic behavior. The podcast also explores mental health stigma in AANHPI communities and strategies for addressing destructive patterns in relationships.

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Introduction

00:00 • 2min

Exploring the Complexity of Narcissism and Recovery from Abuse

01:41 • 2min

Recognizing and Dealing with Narcissistic Behavior in Relationships

03:50 • 3min

Navigating Adaptive and Maladaptive Narcissism

07:17 • 5min

Exploring Narcissistic Traits and Coping with Adulting Stress

12:32 • 2min

Navigating Narcissism in Dating

14:32 • 4min

Exploring the Contrasts Between Healthy and Unhealthy Narcissism

18:38 • 3min

Identifying and Addressing Narcissistic Behavior in Relationships

21:44 • 10min

Navigating Mental Health Stigma in the Asian American Community

31:56 • 11min

Have you ever wondered if someone you know is a Narcissist? Maybe they have very high self-esteem, but when does self-confidence cross the line into an unhealthy level of self-importance? To help shed some light on this topic, we’re so excited to have Alyssa “Lia” Mancao back on the podcast! Last time, we spoke with Lia about the Importance of Chemistry vs. Compatibility in Relationships, but one of her particular specialties is helping people recover from narcissistic abuse. She walks us through the differences between adaptive and maladaptive narcissism, and why narcissists often employ manipulative techniques like negging and love bombing. We also talk about how mental health symptoms manifest in AANHPI communities and tips for how to bring a parent or family member to therapy.

Lia is a Licensed Clinical Social Worker and owner of Alyssa Marie Wellness, a group practice that employs a team of licensed psychotherapists. If you have any questions to ask her next time we have her on the show, leave them in the comments below!

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Hosts: Janet Wang and Helen Wu

Guest: Alyssa “Lia” Mancao

Contributing Editor: Haemee Kang

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