Brian, a seasoned diet coach for athletes, Steve, a fitness expert focused on motivation, and Alberto, who specializes in nutritional strategy adjustments, dive into how and when to adjust diet plans. They discuss the importance of minimal changes based on adherence and progress. The trio emphasizes the psychological effects of diet changes and the need to look beyond the scale. They share insights on managing weight gain during training, the nuances of calorie adjustments, and maintaining a healthy balance between dietary habits and athletic performance.

Amanda, Alberto, and Eric discuss disordered eating, body-image concerns, and how they relate to physique athletes and noncompetitors. Topics include framing behaviors, influence of biology, research on tracking, and coping mechanisms. They address clinical definitions, orthorexia, dealing with nonclassified disordered eating, and bodybuilding for those in eating disorder recovery.