3D Muscle Journey

#265: How & When To Adjust Your Diet

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Sep 19, 2024
Brian, a seasoned diet coach for athletes, Steve, a fitness expert focused on motivation, and Alberto, who specializes in nutritional strategy adjustments, dive into how and when to adjust diet plans. They discuss the importance of minimal changes based on adherence and progress. The trio emphasizes the psychological effects of diet changes and the need to look beyond the scale. They share insights on managing weight gain during training, the nuances of calorie adjustments, and maintaining a healthy balance between dietary habits and athletic performance.
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