20min chapter

3D Muscle Journey cover image

#265: How & When To Adjust Your Diet

3D Muscle Journey

CHAPTER

Navigating Weight Loss Plateaus and Muscle Gain

This chapter explores effective strategies for overcoming weight loss plateaus through modest caloric adjustments and tailored exercise regimens. It emphasizes the importance of individual factors in dietary changes and the balance between nutrition and performance, particularly during transitions between fat loss and muscle gain phases. The discussion highlights participant agency and the significance of gradual adaptations to ensure sustainable progress in fitness goals.

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