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Alan Flanagan

Dr. Alan Flanagan, co-host of Sigma Nutrition Radio, expert in nutrition and health.

Top 3 podcasts with Alan Flanagan

Ranked by the Snipd community
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11 snips
Feb 4, 2025 • 18min

Multivitamin Nihilism: Is it Actually Worthless to Supplement? (SNP37)

Alan Flanagan, an expert in nutrition science, debunks the myths surrounding multivitamin supplementation. He dives into the contentious debate: Are these supplements essential for health, or merely expensive placebos? Flanagan discusses the nuances of nutrient deficiencies, the role of multivitamins in specific populations like pregnant women, and the complexities of achieving dietary adequacy. He emphasizes the importance of context, urging listeners to consider individual dietary needs over blanket recommendations.
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9 snips
Feb 25, 2025 • 1h 13min

#554: Crucial Ideas for Understanding Nutrition Science

Alan Flanagan, co-developer of the Applied Nutrition Literacy course, dives deep into the complexities of nutrition science. He sheds light on the challenges of studying diet-disease relationships, emphasizing the importance of rigorous study designs. The conversation highlights how absolute and relative risks play crucial roles in interpreting health outcomes. Flanagan also discusses the nuances of saturated fat research and the significance of cumulative exposure in understanding long-term dietary patterns. Listeners gain valuable insights on critically assessing nutrition studies.
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Oct 8, 2024 • 55min

#538: Can Fish Oil Supplementation Increase Risk of Irregular Heart Rhythms?

Alan Flanagan, an expert in chronobiology and chrononutrition, dives into the complexities surrounding omega-3 supplementation and its potential link to atrial fibrillation. He discusses how recent studies, including the controversial REDUCE-IT and STRENGTH trials, have raised concerns about the safety of omega-3s for heart health. Flanagan also emphasizes the importance of study design and methodology in interpreting these results, urging a cautious approach. The conversation navigates the fine line between benefits and risks of these popular supplements.