Dr. Adrian Lopresti and Dr. Paul Clayton discuss the role of PEA in various conditions, chronic inflammation, neuroinflammatory diseases, and the effective management of acute and chronic conditions. They explore PEA's therapeutic potential, optimal dosages, safety, and comparisons with CBD. The podcast also covers nutrient incorporation from food sources vs. supplements, polyphenols, pre-biotic fibers for inflammation and pain management, and enthusiasm for pharmaconutrition research.

Learn about the diverse aspects of melatonin beyond sleep - from gut health to mitochondria. Discover the six pivotal roles melatonin plays, natural methods to boost production, and dosage recommendations. Explore its impact on circadian rhythms, chronic diseases, and anti-aging benefits.

Dr. Adrian Lopresti interviews Professor Julia Rucklidge about the essential role of nutrition in supporting resilience during times of acute stress or trauma. They discuss the use of micronutrients to aid survivors of natural disasters and trauma, the impact of diet on individuals following a traumatic experience, and the role of B group vitamins in responding to acute situations. They also share personal anecdotes and research on the benefits of optimal nutrition for recovery and mood regulation.