
FX Medicine Podcast Central
Melatonin: mechanisms of action and it’s amazing role beyond sleep with Dr. Adrian Lopresti and Dr. Deanna Minich
Feb 26, 2024
Learn about the diverse aspects of melatonin beyond sleep - from gut health to mitochondria. Discover the six pivotal roles melatonin plays, natural methods to boost production, and dosage recommendations. Explore its impact on circadian rhythms, chronic diseases, and anti-aging benefits.
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Quick takeaways
- Melatonin plays a pivotal role in regulating circadian rhythms and has diverse systemic impacts beyond sleep.
- The antioxidant and anti-inflammatory properties of melatonin offer potential anti-aging benefits and support healthy cellular function.
Deep dives
Melatonin: An Overview of Its Origins and Role in the Body
Melatonin, known as the darkness hormone, is an endolamine producing essential neurotransmitter-like effects. It is synthesized in the pineal gland in response to darkness and is distributed systemically to regulate circadian rhythms. Apart from the pineal gland, melatonin is also produced in various body tissues, such as mitochondria, influencing processes like gastrointestinal motility and immune system function.
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