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Melatonin: mechanisms of action and it’s amazing role beyond sleep with Dr. Adrian Lopresti and Dr. Deanna Minich

FX Medicine Podcast Central

CHAPTER

Optimizing Sleep Hygiene Through Light Exposure Control

Exploring the impact of light exposure on melatonin production, the chapter presents tips for reducing light exposure during nighttime, particularly for individuals with conditions like multiple sclerosis. It emphasizes the significance of monitoring lux levels using apps and suggests practical solutions like dim night lights and blue light blocking glasses.

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