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The Time-Crunched Cyclist Podcast by CTS
Episode 213: The Time-Crunched Cyclist's Guide to Cyclocross, with Chris Merriam
Sep 11, 2024
Chris Merriam, Team Manager of the CXD Trek Bikes cyclocross team and local East Coast legend, shares insights into the exciting world of cyclocross. He discusses common pre-season training errors and crucial skills for success. Merriam emphasizes the importance of community in nurturing new talent and maintaining work-life balance while racing. He also covers essential gear selections and race day strategies. The conversation highlights the fun and inclusive nature of cyclocross, inviting both seasoned and beginner riders to embrace the thrill of the sport.
51:22
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Quick takeaways
- Establishing a clear pre-season strategy is essential for cyclocross athletes to focus their training and avoid burnout during races.
- Regular skills training and participation in local group sessions can significantly enhance a rider's technical abilities and overall performance on race day.
Deep dives
The Importance of a Race Plan
Entering the cyclocross season without a clear plan is a common mistake among athletes. Many riders simply jump into races without assessing their goals or how they want to approach the season. Having a well-thought-out strategy helps athletes identify their objectives, whether it's improving specific skills, achieving certain results, or just gaining experience. This structured approach ensures a more focused training regimen, allowing cyclists to manage their energy and avoid burnout throughout the competitive season.
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