Think BIG Bodybuilding Blood Sweat & Gear 283 Get Back At Your Ex By Getting Jacked π
Jan 17, 2025
The hosts share their personal experiences with Retatrutide and delve into the intriguing concept of muscle maturity. They discuss the health implications of GLP-1 medications and explore the intricacies of gym equipment usage, especially for back injuries. Insights on client adherence to training plans are also highlighted, alongside light-hearted banter about the motivations behind getting fit. The conversation takes a turn towards the complexities of microdosing, digestion, and the evolving landscape of bodybuilding practices.
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Optimizing Insulin Use
- Trade unneeded Lantus for Humalog or growth hormone.
- Experiment with small Lantus doses (15 units) alongside increased carbs, tracking results.
Linear Hack Squat Experience
- Skip Hill found the linear hack squat (frog squat) useful despite past disc herniations.
- He now avoids it due to his L4-L5 injury but notes its benefits for back issues.
Retatrutide Transformation
- Skip Hill's Retatrutide microdosing yielded significant fat loss (16.6 lbs in 30 days) without cardio.
- He experienced increased insulin sensitivity and improved strength despite lower insulin doses.