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Bite-Sized Meditation
- Try bite-sized meditations, even just three minutes.
- These short mindfulness practices can shift your perspective throughout the day.
Mini-Meditation Structure
- Set alarms for three mini-meditations daily, ideally around mealtimes.
- Focus on your breath, body, and mind for one minute each during these meditations.
Handling Thoughts During Meditation
- Acknowledge thoughts and feelings without judgment during meditation.
- Visualize them drifting away on a leaf down a river.