Before Breakfast Pod - The Number 4

When life feels overwhelming and rushed, pausing to focus for even three minutes can change the narrative. At breakfast, try a mini meditation while your coffee is brewing. Maybe it won't work, but maybe it might. And a few minutes spent breathing deeply, rather than feeling tense, is probably time. I want to get back to kissing the cheeks of my grandbabies, making sunday dinner with a house full of family an lots of laughcovet 19 has changed how we live and how we feel. But now there are vaccines. An they are the very first step thot let us get back to what we miss most. Visit get vaccine answers dot org so you can make