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ZOE Science & Nutrition
How body fat impacts health and aging
Nov 30, 2023
In this episode, Dr. Sarah Berry and Prof. Deborah Clegg discuss the impact of body fat on health and aging. They explore the distribution of body fat, differences between men and women, the unhealthy effects of belly fat, and how estrogen affects fat distribution. They also touch on menopause symptoms, the production of estrogen in fat cells, and the role of body fat in inflammation and aging. This podcast provides valuable insights for understanding the complex relationship between body fat and our overall health.
58:02
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Quick takeaways
- Women naturally carry more body fat in the hips and thighs, which can be protective against disease.
- During menopause, fat distribution shifts to the abdomen, increasing the risk of diseases like diabetes and cardiovascular issues.
Deep dives
The Influence of Body Fat on Health
Body fat plays a crucial role in our health, with different fat distributions having varying impacts. Women naturally carry more body fat than men, but this is not necessarily unhealthy. Body fat stored in the hips and thighs can actually be protective against disease. However, during menopause, fat distribution shifts to the belly area, increasing the risk of diseases like diabetes and cardiovascular issues. It's important to understand and embrace these natural changes, and maintain a healthy lifestyle through regular exercise and a balanced diet.
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