Deborah Clegg, a leading researcher and Vice President for Research at Texas Tech University, dives into the often-misunderstood role of fat in our bodies. She explains the dual nature of fat cells, likening healthy fat to stretchy spandex and unhealthy fat to cumbersome wool. The discussion also highlights gender differences in fat distribution and offers strategies for mindful eating, particularly for post-menopausal women. Clegg's insights challenge societal norms and promote a healthier understanding of body fat's essential functions.

In this episode, Dr. Sarah Berry and Prof. Deborah Clegg discuss the impact of body fat on health and aging. They explore the distribution of body fat, differences between men and women, the unhealthy effects of belly fat, and how estrogen affects fat distribution. They also touch on menopause symptoms, the production of estrogen in fat cells, and the role of body fat in inflammation and aging. This podcast provides valuable insights for understanding the complex relationship between body fat and our overall health.

Dr. Ryann Sohaney, Dr. Deborah Clegg, and Dr. Joel Topf discuss hyperkalemia in CKD in this episode. They examine the use of potassium binders, challenge low-potassium diets, and explore the influence of exercise on serum potassium. They also introduce NephMadness 2020 and discuss managing hyperkalemia, dietary changes, salt substitutes, and the benefits of exercise for CKD patients.