Finding Genius Podcast Master Your Migraine: Rewiring the Brain & Holistic Healing With Dr. Elena Gross
Apr 3, 2025
Dr. Elena Gross, a neuroscientist and founder of Brain Ritual, shares her personal battle with chronic migraines and how it inspired her research. She discusses the surprising link between smell and the blood-brain barrier, along with the role of nutrient deficiencies in brain health. The benefits of the ketogenic diet for migraine management, the effects of environmental toxins, and innovative health products designed for migraine relief are also explored. Elena's holistic strategies provide a fresh approach to understanding and tackling migraines.
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Migraine Onset
- At 14, Elena Gross began experiencing severe, pulsating headaches with sensory sensitivities.
- Light, noise, and especially smells became painful, causing nausea and discomfort.
Smell and Toxins
- The blood-brain barrier is compromised in the nose to allow for smell, creating a loophole for toxins.
- Perfumes, often containing toxic substances, pose a risk to brain health, with migraineurs being particularly sensitive.
Chronic Migraines and Keto
- Elena Gross's migraines became chronic, leading to medication side effects like memory loss and near accidents.
- Discovering the ketogenic diet's link to epilepsy, she found relief through self-experimentation with ketosis.