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Master Your Migraine: Rewiring the Brain & Holistic Healing With Dr. Elena Gross

Finding Genius Podcast

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Navigating Ketones and Carbs

This chapter examines the intricate relationship between exogenous ketones and carbohydrate consumption, particularly in the context of cognitive performance. It highlights the importance of timing, individual tolerance, and specific health conditions when using ketone supplements, along with anecdotal evidence and research insights. Additionally, it addresses the varying responses to ketogenic diets and the necessity for personalized approaches, especially concerning migraine management.

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