Deep Dive with Ali Abdaal Jim Doty: Cure Negative Self-Talk, Be More Mindful & Build Compassion
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Mar 9, 2023 Join Jim Doty, a clinical professor of neurosurgery at Stanford and founder of the Center for Compassion and Altruism Research, as he explores the fascinating intersection of neuroscience and mindfulness. He shares insights on combating negative self-talk with positive affirmations and the transformative power of compassion. Doty recounts his unconventional journey to medicine and the vital role of mentorship. The discussion dives into the emotional impact of kindness and the importance of cultivating a compassionate mindset for personal and societal change.
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Cultivating Compassion
- Cultivate self-compassion and recognize that everyone suffers.
- This can change your interactions and perspective on the world.
Magic Shop Mindfulness
- At age 12, Jim Doty found solace in a magic shop during difficult times.
- A woman there taught him mindfulness practices, changing his life.
Evolution of Negativity
- Negative self-talk stems from an evolutionary basis of focusing on threats.
- Recognizing this can help us change our perspective and cultivate self-compassion.
