Jim Doty: Cure Negative Self-Talk, Be More Mindful & Build Compassion
Deep Dive with Ali Abdaal
A Journey of Compassion: From Mississippi to Mindfulness
This chapter chronicles a personal journey from a challenging move to Mississippi to launching Project Compassion, influenced by a transformative meeting with the Dalai Lama. It explores the significance of compassion in medicine and psychology, detailing various training programs aimed at enhancing emotional connection. Additionally, the narrative reflects on the impact of compassion cultivation training, with findings emphasizing its benefits for mental and physical health.
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