PLANTSTRONG Podcast Ep. 276: Ax It Or Stack It - Are Oatmeal, Creatine, and Olive Oil Health Heroes, or All Hype?
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Nov 21, 2024 David Goldman, Director of Research at Metabite and nutrition expert from The Game Changers, joins to dissect whether olive oil, oatmeal, and creatine are genuine health boosters or just hype. They dive into the surprising nutritional aspects of these foods, unearthing the need to evaluate personal dietary choices. Goldman sheds light on creatine's benefits for muscles and cognitive function while urging listeners to reconsider the role of olive oil in their diets. Expect laughter as they blend humor with valuable insights into healthier living!
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Olive Oil Consumption
- In the context of a whole-food, plant-based diet, minimize olive oil consumption.
- Replace olive oil with whole plant foods for better LDL cholesterol lowering and overall health.
Olive Oil Benefits
- Olive oil's perceived health benefits are often attributed to what it lacks rather than what it offers.
- It's not a significant source of antioxidants and its benefits primarily come from displacing less healthy fats like butter.
Whole Grains and Diabetes
- Prioritize whole grains over animal products for diabetes prevention.
- Whole grains are beneficial despite containing carbohydrates; don't oversimplify their impact on blood sugar.