David Goldman, Director of Research at Metabite and nutrition expert from The Game Changers, joins to dissect whether olive oil, oatmeal, and creatine are genuine health boosters or just hype. They dive into the surprising nutritional aspects of these foods, unearthing the need to evaluate personal dietary choices. Goldman sheds light on creatine's benefits for muscles and cognitive function while urging listeners to reconsider the role of olive oil in their diets. Expect laughter as they blend humor with valuable insights into healthier living!