Ask a Cycling Coach Podcast - Presented by TrainerRoad
HUGE New Studies | Norwegian Method | Carbohydrate Limits - Ask a Cycling Coach Podcast 491
Sep 12, 2024
Tønnessen, a key figure in a prominent Norwegian Coaching Study, joins the discussion on elite training techniques that put Norway at the forefront of endurance sports. They explore the balance between volume, intensity, and recovery, revealing misconceptions about training methods. Insights about progressive overload, heart rate monitoring, and altitude training are shared. The episode also dives into a groundbreaking study showing how larger athletes may utilize carbohydrates more efficiently during exercise, potentially revolutionizing nutritional strategies in cycling.
01:19:30
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Quick takeaways
- The Norwegian training method emphasizes a structured approach combining both intensity and duration, rather than relying solely on polarized training.
- Elite Norwegian athletes prioritize consistency through scheduled hard sessions and adequate recovery, fostering long-term performance without burnout.
Deep dives
The Norwegian Method Explained
The Norwegian method is often associated with successful endurance athletes from Norway, particularly in sports like triathlon and skiing. It is frequently mischaracterized as merely polarized training or the exclusive use of lactate meters. A recent paper, based on interviews with elite Norwegian coaches, clarifies that the method encompasses a broader set of training principles, which include specific workouts, periodization, and training volume. The insights from these coaches indicate that there isn't a revolutionary training method but rather a structured approach to training that combines intensity and duration effectively.
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