Tønnessen, a key figure in a prominent Norwegian Coaching Study, joins the discussion on elite training techniques that put Norway at the forefront of endurance sports. They explore the balance between volume, intensity, and recovery, revealing misconceptions about training methods. Insights about progressive overload, heart rate monitoring, and altitude training are shared. The episode also dives into a groundbreaking study showing how larger athletes may utilize carbohydrates more efficiently during exercise, potentially revolutionizing nutritional strategies in cycling.
