The Norwegian Training Method Explained

This chapter explores the Norwegian method of cycling training, contrasting it with traditional polarized training models focused on intensity zones. It emphasizes a goal-oriented approach and the significance of consistency in training, using an elite athlete's performance as an example. The conversation also highlights the importance of data-driven decision-making in achieving successful training outcomes.

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// TOPICS COVERED

00:00:00 Welcome!

00:00:56 Norwegian Coaching Study, Tønnessen, et al.

00:04:21 Norwegian Athletes' Dominance and Misconceptions

00:08:39 Key Findings from the Norwegian Study

00:11:33 Consistent Training Principles from Norway’s Best Coaches

00:23:31 Progressive Intensity and Heart Rate Considerations

00:30:09 Combining Intensity Zones and Altitude Training

00:36:08 Training Zone Definitions

00:36:49 Loading Factor Organization Explained

00:37:02 Training Intensity Distribution Insights

00:38:41 Norwegian Training Methods and Misconceptions

00:40:02 Modified Session Goal Approach

00:41:53 The Importance of Consistency in Training

01:02:08 Carbohydrate x Body Size Study - Ijaz, et al.

01:04:02 Study Design

01:05:17 Results

01:08:28 Did larger athletes burn more carbs at matched power?

01:10:18 A magic carb/body weight ratio?!

01:14:54 Is this the most revolutionary study for cyclists in years?!

Join the TrainerRoad 'Ask A Cycling Coach' podcast as Jonathan Lee, Nate Pearson, and Sarah Laverty explore the intricacies of the Norwegian training method and delve into recent scientific findings on carbohydrate oxidation in athletes. Discover how body size influences carbohydrate processing, hear expert insights on progressive overload and interval training, and learn why consistency and data-driven strategies are crucial for performance. Tune in as Sarah previews an upcoming study on carb oxidation differences between large and small athletes, challenging traditional nutrition guidelines.

// RESOURCES MENTIONED

- https://trainerroad.cc/Tønnessen2024 - Training Session Models in Endurance Sports: A Norwegian Perspective on Best Practice Recommendations. Tønnessen, et al., 2024.

- https://trainerroad.cc/Ijaz2024 - Exogenous glucose oxidation during exercise is positively related to body size. Ijaz, et al., 2024.

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