Mentally Stronger with Therapist Amy Morin 211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon
May 12, 2025
Dr. Tiffany Moon, an anesthesiologist, entrepreneur, and author of Joy Prescriptions, shares her insights on the transformative power of joy. She differentiates joy from mere happiness, emphasizing its depth and importance for mental resilience. Tiffany offers five practical strategies to infuse joy into daily life, highlights the link between creativity and fulfillment, and discusses how taking risks can lead to unexpected rewards. Through humor and intentional living, she encourages listeners to savor the journey of life instead of merely chasing goals.
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Joy vs Happiness
- Joy is a deep sense of fulfillment from inside, based on connection and laughter.
- Happiness is fleeting, while joy is a more lasting state of being independent from achievement or comparison.
Leap of Faith: Real Housewives
- Dr. Tiffany Moon took a leap of faith by joining Real Housewives of Dallas despite fears and doubts.
- The experience was challenging but grateful as it increased her platform and opportunities.
Unleash Your Creativity
- Explore creativity by focusing on what interests you and excites your spirit.
- Replace limiting statements like "I'm not creative" with "I haven't exercised my creativity lately."
