The Revive Stronger Podcast 489: The Rise and Fall of Biomechanics in Bodybuilding - Ben Yanes
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Oct 11, 2025 In this engaging conversation, Ben Yanes, a biomechanics-focused coach and educator, explores the evolution of biomechanics in bodybuilding. He discusses its initial popularity and current decline, emphasizing the need for practical experience over jargon. Ben highlights the influence of social media on credibility and authenticity in fitness. He also advocates for relating biomechanics to personal experiences to engage clients effectively. Furthermore, he shares insights on personal growth, coaching communication, and the balance between aesthetics and results.
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Biomechanics Peaked Then Normalized
- Biomechanics rose fast then settled; its hype peaked and is normalizing now.
- People often conflate biomechanics with the newer 'science-based' influencer trend.
Learning Pendulum: Complicate Then Simplify
- Learners pass through beginner, overconfident middle, then mature simplifiers.
- True mastery often leads people to simplify communication, not complicate it.
Prioritize Simple, Practical Communication
- Prioritize helping the audience by simplifying actionable ideas over showing intelligence.
- Present concrete, applicable cues rather than abstract jargon to increase impact.