The Power of Group Rituals for Mental Health

Harvey Garner also discusses the importance of group rituals for our mental health. She explains that rituals, such as quiet morning coffee or meditation before bed, have always been part of human practices. Group rituals help us process change and release stress, offering a state of flow and collective effervescence. These experiences can border on ecstasy or a sense of spiritual breakthrough. Group rituals, whether formal ceremonies or events like concerts or protests, allow us to feel connected to something bigger than ourselves and find a sense of belonging within a community. Furthermore, these rituals help dissolve the pressure of critical thinking and control, positively impacting our physical and mental well-being and fostering bonds between individuals from diverse backgrounds, enhancing social cohesion.