S30 E5: "A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad" by Chelsea Harvey Garner
The Next Big Idea Daily
00:00
Challenging Misconceptions and Embracing the Validity of Emotions
The psychotherapist challenges misconceptions about suffering and emotions, emphasizing the value of embracing challenges and difficult emotions. She advocates for a radical change in our beliefs about emotion and emphasizes the importance of honoring and trusting our emotions.
Play episode from 01:38
Transcript
