The psychotherapist challenges misconceptions about suffering and emotions, emphasizing the value of embracing challenges and difficult emotions. She advocates for a radical change in our beliefs about emotion and emphasizes the importance of honoring and trusting our emotions.
Most of us try to avoid feeling sad, but therapist Chelsea Harvey Garner believes the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren’t so good. Today, she tells us how to do it.
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