Nurturing Well-Being With Yutori

Dr. Katharina Stenger, a psychologist and professional photo model, discusses self-care techniques and the connection of ikigai to mental health. The podcast explores the concept of self-care, combining humanistic psychology and Eastern philosophies for mental well-being, improving cognitive function in elderly adults, self-care commercialization, living with Kasumi, small acts of kindness, connecting with nature, redefining roles and breaking stereotypes, and expressing gratitude.