Nurturing Well-Being With Yutori
The Ikigai Podcast
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Combining Humanistic Psychology and Eastern Philosophies for Mental Well-being
The chapter explores the personal journey of combining humanistic psychology and Eastern philosophies to support mental well-being. The speakers discuss the overlap between humanistic psychology and Ikigai, and share their experience of presenting at the Ikigai summit. They emphasize the importance of building an Ikigai mindset and making small changes in everyday life to improve mental health.
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