Improving Cognitive Function in Elderly Adults

Do you have the mental space for peace of mind? 

Amidst the hustle and bustle of daily life, self-care can often be neglected. In Japan, there's a concept known as yutori, which encourages creating mental space—an approach you can adopt and integrate into your own life in this fast-paced world.

In this episode of the Ikigai Podcast, Nick Kemp explores a sub-theory of ikigai known as yutori, offering insights on how it can enhance your well-being and encourage self-care.